Preparatory exercise - jump and hold. Players should be competent at this before progressing.
Countermovement jump - video taken to show player whether they could achieve box jump height.
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Weighted Squat CMJ Jumps - advanced exercise used for stronger athletes.
Hopping - Medium intensity in this example. Contact time and attempted distance can be manipulated to increase intensity of exercise.
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How Plyometric Training can be utilised with Young Athletes. A variety of difficulty, contact times and stimuli are shown in this video.