Bodywise S&C Education
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Plyometrics
The Stretch-Shortening Cycle (SSC)
Return of Elastic Energy
Contractile & Neural Mechanisms
Practical Applications
Exercise-Induced Muscle Damage (EIMD)
Primary & Secondary Damage Responses
DOMS & The Repeat Bout Effect (RBE)
Enzyme Levels, Range of Motion, Torque & Susceptibility to Muscle Damage
Impact on Performance, Management Strategies and Training recommendations
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COACH & ATHLETE EDUCATION
warren spragg - STRENGTH & CONDITIONING COACH (ASCC)
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